Anil Langar

         Food For Thought

 

 

Everyone wants to be physically healthy. But at the same time, you want to be mentally healthy as well. The true measure of “mental fitness” is how optimistic you are about yourself and your life.

Positive thinking is a phrase we have heard several times. We advise others to think positively even if they are upset or worried. Very lovingly we just suggest them to think positively. So it is a word we believe and we want to live in it. And yet when there is a situation in our own life, we unknowingly follow the path of negative thinking. We call it  Natural thinking.

Negative thinking can be in the form of fear or worry, blaming someone or belittling someone – feeling jealous –comparing ourselves with someone – competing with someone – feeling hurt about what somebody said. Even feeling resentful about someone. It is a wide spectrum.

 How to figure out whether our thoughts are positive? Or negative? Any thought which disturbs our state of mind creates vibrations that radiate to others and creates a disturbance in their minds as well. Why does it happen that when there is a situation,  

 negative options come quickly to us?

We need to understand what is the source of our thoughts. Our thought is our creation – it is an energy – but what is the source of this energy?

Since thoughts are energy, what is the raw material that creates this energy? Guys, believe me, information is the most important source. It is like the food we eat, it’s the raw material that gets into the body. That’s why whenever there is a health issue,

 the first thing is to check  one’s diet 

Really!!!  is it my diet which creates my mind. Which diet am I taking wrong?

It is My emotional diet which I need to take care of. 

And What is my emotional diet?        It is Information.

Information includes everything that we see, watch, and read.  If we are continuously watching reading or listening to violent and negative content available 24/7 by  Electronic-Print and Social Media, All these events are stored in the subconscious mind and it becomes a part of our thought process. So dear friends always Feed positive.   You will definitely think positive.

At and same time try some good habits like:

·         Control Your Reactions and Responses

·         Isolate the Incident

·         See Setbacks as Temporary Events

·         Don’t Take Failure Personally

·         Remain Calm

·         See things positively

It is not what happens to you, but how you respond internally to what happens to you, that determine your thoughts and feelings, mind power, and, ultimately, your actions. By controlling your inner dialogue, or “self-talk,” you can begin to assert control over every other dimension of your life.

 

I strongly believe in THE ME I SEE IS THE ME I WILL BE. 

 

Be an Optimist!